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    October 03

    16 days to go!

    There are 16 days to go (2 weeks, 2 days - eek!) until the West Berks ME & FM Group's Awareness Event. It's being held on Friday 19th October from 4pm till around 6pm, at the Baptist Church Hall on Cheap Street in Newbury. Highlights now confirmed include:
     
    • Talks start at 4.30pm with John Holt from the West Berks Neurological Alliance giving the first talk. He will be talking about the Alliance and his plans to bring a hydrotherapy pool to Newbury.
    • After a talk on the Group itself, I will be giving a talk on what ME & FM really are, including clinical findings in both conditions and the modern avenues for treatment.
    • Before and after the talks there will be plenty of time for people to chat with group members, browse the information stands and buy tickets for the raffle.
    • Refreshments will be available as well as plenty of chairs! The venue is also fully accesible for wheelchairs.
    • There will also be a craft stall stocked by some of our talented members, with a percentage of takings going towards the group.

    Quite a few local VIPs have said they are going to attend and Richard Benyon MP is hoping to make it.

    August 21

    Public Awareness Event

    The West Berks ME & FM Group is holding a Public Awareness Event on 19 October 2007, with help from the West Berks Neurological Alliance of which our group is an honorary member. The event will be held at the Baptist Church Hall, Cheap Street, Newbury, from 4pm.

    Support Group update

    Following the resignation of our chair, Louise Whitbread, I'm now the chairperson of the West Berks ME & FM Group. I just hope I don't mess it up! We have a lot planned for the next few months so this is going to keep me pretty busy.
     
    The group's aims are to improve awareness of ME & FM and to help people with ME or FM in the West Berks area in any way we can. Our website is www.wbme.org.
     
    Upcoming meetings are:
     
    August 28          Pub evening from 6pm, the Queens Hotel, Marketplace, Newbury
    September 3      Coffee morning from 10.30am, Starbucks at Borders, Pinchington Retail Park, Pinchington Lane, Newbury
    September 14    Informal meeting, 2-4pm, Hillcroft House, Rookes Lane, Thatcham
    September 19    Coffee afternoon from 2pm, Wyevale Garden centre cafe, A4 near Thatcham
     
    July 18

    Support Group

    A while back the West Berks ME Support Group officially opened it's doors to Fibromites too and I went along. The group was very friendly and although it had been running for less than a year with one meeting a month on the local hospital site, it obviously had potential. Now I'm feeling so much better I've gotten involved and the group is going places!
     
    The group leader, Louise, was invited to a meeting of the West Berks Neurological Alliance who were meeting with the Commissioner of the local PCT (the woman who works out where the money goes!). She asked me to go with her and I did and it was inspirational. The WBNA are keen to welcome ME into their fold - there were representatives from the very political Reading ME Group there too - and FM is kinda sneaking under the radar. It may not yet be recognised as a neuro condition by the WHO, like ME is, but there's far more research proving that it is a neuro condition! The WBNA can get things done, can actually make changes. And we want to be involved with that and do our own bit.
     
    As a result of all that, Louise, Katy and myself have formed a committee for the group as the first step in taking things to the next level (though I think we're jumping a few! ). We had our first meeting yesterday and the group is now officially the West Berks ME & FM Group!
     
    There are loads of plans getting under way - we're going to continue with the coffee events (I hosted one and it went down very well), we're starting a pub evening, we're going to organise evening talks and we're planning a big publicity/outreach event for later in the year. So watch this space (and the website!) and if you're in or around West Berkshire and looking for a ME or FM Support group, then contact the group at info@wbme.org.
    May 24

    Medical Catch up

    Wow, it's been ages since I last posted!  And it's not because of nothing to blog about...au contraire.
     
    Having seen the Prof and stabilised on the 7 x 0.18mg Pramipexole dose, I actually got worse instead of better. At first I put it down to side effects, but it didn't ease and my IBS was playing up too. Light only dawned when I started burping burps that tasted distinctly fermented - the bloody Candida! All the symptoms could be traced back to that - the fatigue, the headaches, the GI upset, the thrush, the sore phlegmy throat, blah, blah, blah. And no wonder. Not only had my sugar intake gone up dramatically as I ate ginger cookies and drank sports drinks to counteract the Pramipexole side effects, but I was also taking Omeprazole, a PPI, for the same reason. The connection hadn't occurred to me before, but when re-reading Leon Chaitow's 'Candida Albicans', I read how any meds that suppress stomach acid production allow the Candida to grow even faster because of the higher pH. Doh!
     
    So I put myself on the Candida diet (no sugars or refined flour and no yeast or fungi containing/contaminated or fermented foods) and stocked up on some supplements. I'd already filled my prescription for anti-fungal pessaries that I had always planned to use in conjunction with the diet and supplements when I got round to tackling this issue. My supplements are:
     
    1. A Yeast-Cleanse supplement by Solaray as the main anti-fungal "med" with Caprylic Acid, Grapefruit Seed Extract and Tea Tree Oil, as well as Magnesium, Calcium, Zinc, Garlic and Licorice Root. 3 huge capsules twice daily and they are foul! I hate this one!
    2. A probiotic and prebiotic FOS powder.
    3. A multivitamin and high dose vitamin C.
    4. Garlic capsules.
    5. Evening Primrose Oil.
    6. Echinacea.
    7. Milk Thistle.
    8. High strength Vitamin E.

    And that's on top of my 7 Pramipexole tablets a day...but at least they're tiny! Needless to say, I cut out the Omeprazole.

    I've been on the regime for 10 days now and it's already having an effect. The headaches are nearly gone, the fatigue and brain fog aren't as bad as they were and my IBS is calming down. I haven't been sticking to the regime 100%. Eating out is hard, especially when it comes to dessert!, though I did manage to not eat any of the delicious bread at The Square and am learning to love sparkling water. I'm not doing too badly at remembering to take the supplements, tho I will admit to having skipped a few doses because I couldn't face taking the yucky Yeast Cleanse capsules.

    And if I needed any proof that my symptoms are all Candida based and not Prami side effects, I even managed to take my Prami and then be driven for an hour to get home...with no nausea, let alone violent puking!  So I've just got to beat this thing and things will be good.

    May 02

    Blogging Against Disablism Day

    Well it was yesterday and I completely failed to post.
     
    However, one paragraph from the Never That Easy post for the day caught my eye...
    "Living with a chronic illness (or any disability) is hard. It’s an everyday, everyway kind of struggle. And prejudice and discrimination and mistreatment only serve to make a difficult situation worse. There’s no need for it. There’s no excuse for it. If you don’t know enough about something that someone is dealing with, ask questions. Read about it and learn. Don’t assume that they can or can’t do something. Don’t assume that they’re unhappy just because their sick. Don’t assume that one sick person is like another. Don’t assume that you’re helping them when you’re really not. Just don’t assume. The only thing you can assume is that a person with a disability still wants to be treated like a person.
    And it would really help us out if you could do that.
    "
    Yeah! What she said.
     
    For more posts for the Blogging Against Disablism Day, check out Diary of a Goldfish.
    May 01

    Pacing sucks

    I'm so crap at pacing. Still!  Sunday, I wanted to work on the garden with Si which sounded great. But there were two issues to screw with any idea of me being good. One, I'm way more shite at pacing when there are other people around...it's the vestiges of not wanting to seem weak or let people down, two issues I have really struggled with. I'm alot better than I was and no longer try to continue despite complete breakdown, but I do still take fewer rests. Part of this on Sunday was that I was hassling Si to relax and not work, so I felt (not that I really thought about it at the time!) I could hardly come in and use the pooter (my usual rest spot) when I'd banned him from it! The second issue was that Si got all enthusiastic about putting in some mini terraces in the bed I'm working on with log roll. This is something I had planned to do, just not on Sunday. And then he got majorly frustrated that it wasn't going well enough and wasn't good enough, so I ended up practically tying him to a deckchair and doing it myself. In the sun of the middle of the day. Ooops.
     
    So the upshot is that this week I'm in spoon payback mode whether I want to be or not. Yesterday I completely crashed out, went for a short nap and was hardly able to move after 3 hours sleep. Damn near slept through Archie's vet apt! And today, very very limited spoons. I had a post lunch and lie-down second coffee just to stay upright (my IBS does not like me!). I'm okay to pootle but not at anything hard for any length of time. I may go and sit in the shade and plant some small plants later, but that's about the limit of my ambition for today!
    April 26

    So low on Spoons

    Archie woke me up at 4am to go out and I couldn't get back to sleep, so at 5.30am I gave up trying and got up. I'm so tired. Still feeling achey and blah from whatever leurgy/flare I'm having and I had an awful evening yesterdaywith major nausea so really didn't need this.  Plus, I have so much to do today: gotta take Si to work so I can have the car; then take Archie to the vets (he's having a lump removed); then go to the bank to get enough money for the next couple of days as Si's debit card got chewed by an ATM and getting a new one involved (for some stupid reason) cancelling mine too; then take the car to the garage to get the tracking fixed; then go to Tescos; hopefully have done all this before Archie needs picking up; and then pick Simon up from work. Aargh!
     
    And I can't even be out of spoons for tomorrow as I'm driving Si to work again, driving to Bristol to see the prof, going to Ikea, driving home and then picking Si up.
    April 25

    Care assessment

    I had my Care Assessment from Social Services today and it went great. A lovely lady called Cherry came round...even Archie liked her!
     
    She's already got back to me to let me know that the financial assessment will be done only on me, not me and Si, so there is a chance I might get free or cheap help (they can charge up to £17/hour if you have an savings/real income! ). So she's going ahead with trying to sort out care visits. We're starting with trying to get me someone to help with bathing 2-3 times a week (it's great for pain and myofascial issues, but I need supervision and help), showering in the am 1-2 times a week (so that even if it's not a good week I can shower without putting myself at risk/using all my spoons), housework (yay! ) and help with dinner and meds one night a week so Si can have a "night off" without feeling guilty. She's also going to look into getting me concessionary tokens for local taxis, has recommended I contact the volunteer bureau for lifts to physio if needed, is investigating getting me help with gardening and has even volunteered to drive me herself to nurseries when I want to go visit as part of my course (my tutor says I need to go look round some). Wowee!
    April 24

    Low on Spoons

    I think I'm comng down with somethng. I'm so low on spoons...struggled to stay up this morning and had a 3 hour nap and still didn't feel good.  Think I may have a temperature, but I couldn't find the thermometer so I gave up looking and just took some paracetamol. I haven't been very good at taking my vitamins lately (morning nausea + generally feeling good) and there were alot of people at the family party we went to Saturday...it wasn't the kind of party I could've asked beforehand either. I've taken a mega dose Vitamin C now.
     
     
    April 21

    Reality

    This week has been a big reminder to me of the fragility of any good spell when you have FMS. I was doing so well and was getting used to feeling like that and I need to always remember that it won't neccesarily last and I mustn't take it for granted.
     
    Admittedly, most of the issues this week have been due to the Pharmacy screw-up (and I'll be checking them thoroughly from now on!) but not all. Yesterday I got an ice-picks-behind-the-eyes headache (why are they called "aches" anyway? ) and grabbed some pain meds before it got to the curled-up-in-a-ball-moaning-can't move-stage. Once they kicked in I felt better but was really really wobbly. The stick had to come out. For the first time in weeks.  Although I knew it was a temporary thing, it was pretty depressing. Possibly I shouldn't have been walking post major headache with 30mg codeine in me anyway, but if I thought like that I'd have spent most of the last 3 1/2 years in bed!
     
    My Fibro is never going to go away. As the Prof actually said, "the best we can work for is good enough management so that [I] can lead a relatively normal life". Taking the Pramipexole everyday for the rest of my life (or until they find something to counteract whatever's causing the low dopamine levels) may let me have alot more function and less pain, but I am never going to be "healthy". I will always have to pace myself, always count my Spoons (I now just have some more), always be ready to deal with transient symptoms like headaches and always be at risk of getting into a flare. I knew all this, but the brain is good at being illogical!
     
    Maybe it's good I had this week before I'd got too accustomed to feeling better (by which I mean better, not cured).
    April 19

    10 ways to make more time for yourself

    The Daily Headache brought an article on Chronic Babe to my attention: '10 ways to make more time for yourself - start today!' by Chronic Babe Editrix, Jenni Prokopy. It has made me realise that I'm not doing the best I could do for me.
     

    1. Set a schedule for yourself, and do your best to stick to it.

    I had a good routine going but things have changed alot since then and then schedule no longer works very well. I have alot more energy and stamina now with my Pramipexole and the weather has been amazing, so instead of studying horticulture of a morning I've been more in the garden doing it for real. Jenni's idea of doing some work first thing and then stopping (in her case to go to the gym, in mine to garden) would probably work better and I could then make up the hours when I'm too tired to carry on weeding or whatever.

    2. Live "off peak." 

    I'm hopeless at remembering to do this, but it does make a big difference. Wednesday at 10am is a far better time to go to Tescos than Friday at 4pm!

    3. Get served! 

    I really should use Tescos delivery more often...the spoons and time going there myself takes are worth more than £4. The main reason I don't is that I forget more things buying online as I can't wander up and down aisles. However, if I did what Simon's been suggesting for ages and set up a standard shopping list, I'd forget less.

    We definitely need a cleaner. Cleaning take so many spoons and it's so low down in my priorities that it pretty much just doesn't get done. I do laundry, dishes (with a dishwasher!) and try to keep the kitchen surfaces hygienic and stop the floor from disappearing but that's about it. We're definitely getting a cleaner now Si's got this new job, but first we need to finish the floor edging in the hallway and finish the dishwasher surround in the kitchen so we can put the kickboards on properly. We've now made a resolution to have this done by Si's May payday so we can then get a cleaner.

    Although I don't mind laundry, I hate ironing. I get hot, achey and frustrated. Si's getting into it but he's very slow so it takes him ages to do just one shirt. If when we get a cleaner they aren't the kind that irons, I'm finding an ironing service! Si now needs to look okay at work so he likes to wear (ironed) shirts and (ironed) chinos most days. Getting someone to do the ironing so he can look good for work is definitely needed!

    4. Embrace the kitchen timer. And caller i.d.

    The kitchen timer idea is fab....I think I'm getting one for by the phone!  Since our old phones died, we've been without both caller id and an answering machine...both of which I think are essential. My Fibro can cause me speech and cognitive (thinking) difficulties, so some days I just don't want to talk to anyone who doesn't understand what's going on.

    5. If you can, use public transit.

    Now this one I don't agree with. If I were going quite a way, had someone to take me to the train station and the money to get a cab at the other end, then I'd definitely see the point. But train fares here these days can extortionate, especially when compared to an LPG car that carries 2 people, a dog and lots of luggage! And although I don't mind buses and could usually cope with the short walk to and from the bus stop, what I can't cope with is having to wait at the other end with noisy, smelly, smoking people.  If there were a complete ban on smoking and hideous migraine and nausea inducing deodorants, then maybe, but not now.

    6. Group "like" tasks.

    Do this!  Why go into town and do one chore when you could do three in the same trip?

    7. Thumb your nose at perfection.

    Definitely do this!

    8. Set aside weekly "prep" time. Meals, laundry, errands.

    I think I should do this. I already do my pill boxes Sunday night and I could do the weeks taks then too. And working out a weeks meals beforehand would beat trying to count meals as I shop in Tescos.

    9. Stop volunteering for every opportunity that comes your way.

    I'm not perfect at this, but I've slowly learnt to get better at it.

    10. Declare some ME time.

    I think gardening, card-making and beading count for me, but I do need to set more Simon-&-me time aside.

    April 04

    $uck "Suck it Up"

    The Never That Easy blog has got a post on being told to "Suck it Up" by the people and world around us, prompted by family and the recent rash of self-help books (and Tom Cruise  and bloody Oprah Winfrey) that have been saying you can get over anything by positive thinking, etc. This is just a great post and I totally agree with it!
    Quote: "Listen, I don't discount the Mind-body connection: I know that stress exacerbates my symptoms, just like being stressed out might make your headache worse or being worried might make your stomach hurt. There's truth in that. And there's something to be said for corralling negative thoughts when you can, so that you don't spiral down into depression.

    But the idea that I am attracting illness to myself, or not doing everything in my power to heal? That's BS. Major BS."
    And btw, the swear word in the title is only partially bleeped out b/c Live Spaces won't let me say it.  As anyone who who knows me knows, I am not that mealy-mouthed!
    April 02

    Smoke free Berkshire

    One symptom of both Fibromyalgia and CFS/ME that is both rarely mentioned by doctors but can be highly annoying is the hypersensitivity to everything. Noises, lights and touch all come into int, but the one that has been really bugging me lately is the smells or chemical sensitivity. Mens anti-perspirants can give me a migraine, make me vomit and make the FMS flare. Cleaning products also. But what really gets me is cigarette smoke. It's horrendous and it's dangerous to everyone so why do these people have the right to ruin a meal out or a coffee for me with their toxic habit?
     
    Anyway, I bring this up as I found a really cool website today: Smoke Free Berkshire. It's an NHS set up website that lists venues across Berkshire that are smoke free, from Pubs and Restaurants to B&Bs. Roll on the smoking ban!
    March 29

    Spoons & planning

    My latest issue of The Garden magazine came through the door today and in it was an article on Jekka's Herb Garden. I've wanted to visit it for ages and the article prompted me to finally look at the website. I'd like to get some plants from them - both culinary herbs for the patio and medicinal and aesthetic ones for the borders. It just happens that the farm is having an open day tomorrow and it's not far from Bristol, where I need to go tomorrow for my visit with the Prof. So this seems to all be in line for me to attend the open day...but what about my Spoons?
     
    I'm already feeling that I'm in a bit of Spoon debt from going to my parents' house to help out as my Dad is in hospital. And because my brother is not now coming to stay for a few days before going out to Italy for work, I'll be driving to Bristol on my own. Not only that but, because we're now down to one car I have to first drop Simon off at work. And I've scheduled a physio apt for straight after that in Reading (it seemed a good idea when I thought I'd have a car companion ). So my plan for tomorrow is already: get up hideously early and have to make myself presentable (can't go to see the Prof smelly! ); drive Simon to TVP in Reading and hope the traffic behaves; go straight to physio; drive straight from physio to Bristol ; see the Prof at 1145am; and then drive home from Bristol to Newbury. If I do just that, I'm going to be out of the house from about 7am to 1.30pm as it is  and will be driving nearly 180 miles. 
     
    Jekka's Herb farm is, according to Google maps, half an hour's drive away from the clinic. And there's a talk by Jekka herself at 2.30pm so if I go I might as well stay for that as well as see the farm and maybe buy some herbs (or just decide what to order online later). Say the talk lasts half an hour and I leave straight afterwards. That would mean I would get home around 4.30pm. So Archie and I would have been out (and Archie mostly sitting in the car!) for 9 1/2 hours. I'm really not sure I have the Spoons for that.  Plus, I don't want to then be completely out of Spoons for this w/e as it would be nice to spend some quality time with Si, having hardly seen him all week.
     
    All of which sucks.  The open days are always Friday to Sunday and are only every few months and the farm is otherwise closed to casual visitors. So if I don't go tomorrow, then I'll have to wait till May and hope someone can either come with me on a clinic/farm visit day or Si will come with me on a Saturday (not that likely).
     
    Rats. Having to count the Spoons sucks.
    March 19

    What a shitty weekend!

    Friday was my apt with the Prof and my Mum was luckily coming to take me there. I say luckily b/c I had a migraine at about 4am  and was in no state to drive myself anywhere. Apt went well...I'm to get a PPI off my GP and that should help the nausea more and I'm not to take the Pramipexole if I have to drive (or be driven) anywhere.
     
    I think I must still be dehydrated from last Sunday when I was chucking up. Ever since then, the nausea's been hard to shake  and I've been geting migraines - 3 during the working week and almost continuously over the weekend .
     
    I had one Saturday morning en route to lunch with Gran and Rob and the family...took an Imigran and it passed off.
     
    But then Saturday night was awful ...had one migraine and took an Imigran and managed to go to sleep for a couple of hours...but then I woke up and the migraine came back. I took another Imigran (been taking way too much of this stuff ) but it didn't shake it for hours and I was in agony and retching lots. Finally fell to sleep at about 5am and woke up feeling okayish.
     
    Managed to get up and do some stuff before Si went off to Reading, but then I got hit with a massive aura and just managed to get some food and fluids down before collapsing. Woke up feeling okay again but after only about a hour or two, the aura came back , followed by the usual nausea and pain. I stayed up and managed to get alot of fluids down, but as is typical of me when I get sick I was just peeing most of it straight out. Docs never ever understand me with dehydration. If I get dehydrated, when I drink it just goes staright through me. It's like I have a deficiency in Anti-Diuretic Hormone. But docs just ask "are you peeing?" and when I say yes go "well you're not dehydrated then". Raaaaa!  I may not be very dehydrated but it's enough to give me a migraine, okay?!
     
    When the migraine got worse yesterday evening, I called NHS Direct who were their usual useless selves, wouldn't answer my question of "if I go to hospital will they give me a drip and meds or not?" and just told me to call the out-of-hours GP as my responses did not suggest I had meningitis (if I say definite yes to light sensitivity, then they send a paramedic who will then tell me there's nothing he can do ...been there, done that, it's not at all helpful). The out-of-hours GP was of course bloody useless too. I had to explain the situation 3 times, explain about fibromyalgia and how long I've had it (yes, I am used to my symptoms by now you jerks!) and explain what Pramipexole is and why I'm taking it.  His answer was "well, I don't think there's anything I can do. Try taking paracetamol and codeine - oh, you've already done that? I don't know if they'll stock anything that could help but maybe you should go to the clinic (not a proper A&E) at the local hospital". Bloody, bloody stupid doctors!!!!!!  Si got home not long after that and we decided that as a car journey on the Pramipexole was likely to make me vomit violently, the slim chance of them being able to help wasn't worth it. So I just took a dose of painkillers (having now run out of Imigran) and went to bed with the usual accoutrements of cold flannel, neck heat-pad and feet heat-pad.
     
    I managed to get some sleep and woke up feeling okay (seeing a pattern here anyone? ) but after an hour of being up today, the aura is back. I'm trying to keep chugging back the fluids...not sure if there's anything else I can do.
     
    I'm booked in to see Dr Wallis this afternoon so maybe she'll have some ideas. I have a feeling that she's going to freak at how much Imigran I've been taking...not hopeful for her rxing me the injectible or spray version. But then she doesn't like me taking codeine for headaches either and that's my only other option. I need something to help! I can't do alot with a migraine aura (try reading anything with tunnel vision and flashing lights in front of your eyes!) and I'm so tired and fed up of getting migraines night after night.
    February 26

    I did good today

    So as I was saying I had to walk to my GP apt today as I'm without transport atm. The plan was that I was going to walk down there and then walk to the Post Office just down the street from the surgery and get a cab home. But I walked all the way back...and haven't crashed out completely since!  Okay, I had to go v. slow on the way back with lots of rests coming up the hill and I was soooo hot and sweaty when I made it home and then had to sit quiet for quite a while. But I did it!
     
    Yay me!!!  I think this electric bike idea will work...if I take things easy and have a back-up plan (without a back-up plan I'm scared I'll crash out - v.unpredictable this illness! - and not be able to get home) I can do more than I sometimes think I can.
     
    My GP gave me rxs for the Pramipexole and some more Codeine - we're going to wait and see how I do on the Pramipexole before trying out the Clonazepam. It was her idea, but what I wanted to do anyway.  So I start the Pramipexole tonight!

    Having to watch the Spoons sucks!

    Raaaa! It's a nice sunny breezy day and I want to get out and plant things, but I have to walk to a doctor's apt later (as my car is out of action and we are yet to sort out an alternative) so I need to conserve spoons.  I'm bored, but I have to go lie down and try to nap...and I don't wanna have to!

    What a w/e!

    This w/e my parents-in-law, David and Jane, and my brother-in-law, Mike, and his girlfriend, Suzy, all came round to help us do some DIY on the house - it was our Christmas present from Mike and Suzy.  They turned up early Saturday morning when Si and I were running late and still in our pjs!  It was great, we all got LOADS done! This house looks fab...newly painted study, kick-boards in the kitchen, more tiles up in the bathroom, clean and tidy downstairs loo (ready for the plumber coming on Tuesday!)...
     
    I did pretty good, although I was a naughty girl and forsook my naps for more caffeine and sugar.  I was aching all over last night, but the pain levels weren't actually that high....and it was nice to be achey from doing something rather than just hurting for no reason whatsoever. Just a backache and neck TrPs today...I spent far too long crouched over bits of DIY.
     
    It was weird yesterday...Jane had a cold and felt rotten so she stayed in bed and Si had a headache so he went to bed too....so there was sick ol' me, running around making cups of tea for everyone and helping paint/do carpentry stuff while two people were sick in bed!
     
    I must get better at this pacing lark! I was explaining to Si last night that if I ever wanted to try graded exercise as a therapy (which I don't) I would have to stop first!  I just do way too much.  Ah well, I just hope I don't get too kicked in the butt as payback for this w/e. Fingers crossed!
    February 22

    A Meteorologist Sailor does a Pain scale

    I was talking to Si last night about how my pain was doing as it was an ouchee night and he said I sounded like a Shipping Forecast!  I remarked that with my upbringing (in a sailing mad family) and training (as a meteorologist) it wasn't surprising! But then I got to thinking  and I reckon the Beaufort Scale is a good metaphor for the pain scale!
     
    Here's the Beaufort Scale of the wind in the format it was orginally given to the Navy in 1832. The descriptive terms are funny in this light!
     
    Beaufort Number General Description Beaufort's Criterion
    0 Calm Calm
    1 Light Air Just sufficient to give steerage way
    2 Light Breeze With which a well-conditioned man of war, under all sail, and ‘clean full’, would go in smooth water from 1 to 2 knots
    3 Gentle Breeze 3 to 4 knots
    4 Moderate Breeze 5 to 6 knots
    5 Fresh Breeze In which the same ship could just carry close hauled... royals etc.
    6 Strong Breeze single-reefs and top-gallant sails
    7 Moderate Gale double-reefs, jib, etc.
    8 Fresh Gale triple-reefs, courses, etc.
    9 Strong Gale close-reefs and courses
    10 Whole Gale With which she could only bear close-reefed maintop–sail and reefed fore-sail
    11 Storm With which she would be reduced to storm staysails
    12 Hurricane To which she could show no canvas
     
    Unfortunately it does go up to 12 and a pain scale should be up to 10 (0 being no pain, 10 being the worst pain imaginable). However, I think Beaufort 8-9 could be pain scale 8 and Beaufort 10-11 could be pain scale 9.  When it gets to "In which the same ship could just carry close hauled..." I'm taking painkillers. When it gets to Beaufort 8-9 and we should be hard reefed already, I should have already taken painkillers - if I take them at this stage, like if I tried to reef at this stage!, it's a hell of a lot harder to get the same effect. That's even more true for Beaufort 10-11. And Beaufort 12, when I could show no canvas is when I can't do anything and am just crying, hardly able to talk or move. There is a scale beyond that, but that's all unthinkable wind/pain and we don't go there.
     
    The terminology used in the Shipping Forecast and other marine forecasts is also pretty apt....4 gusting 6...6-7, 8 around exposed headlands...steady 5... Now, the weather is obviously how irritable or not I get  (and you do generally get more weather with high winds )....maybe the sea state's my emotional state?